Welcome to our final week – week four and this week we are focusing on the Thymus gland and closing out our work on the throat chakra to enhance our Courage. The thymus as Marie shows is at the centre of your breastbone, its a turbo charger for your immune system!. Courage is a theme for this session as so many women have had to “button it” and keep quiet for such a long time, some of our female ancestors would have had an entire lifetime of not being allowed to able to speak up. So today is about clearing all of those old energies and giving us ALL as females the permission and the energy to speak!

As always remember to create your own sacred space however you see fit to do so (sage, incense, candles) as this weeks meditations and work focuses on females who maybe have not always had a voice you might like to add a photo of someone youd like to give that permission to – even if they are dearly departed. Make sure you have your cosy blanket and a nice drink of water with you to stay hydrated. 

This Weeks Crystals


A beautiful energetic crystal, a fantastic stone for courage, endurance, energy, leadership, and motivation.

Blue Apatite

Blue Apatite is a dual-action stone, known for its use of personal power to achieve goals. It clears away confusion, apathy, and negativity. This healing gem stimulates the intellect to expand our knowledge and gain an understanding of truth, gifts which may be used for personal growth or for the collective good.

Courage Affirmations

As with every week theres a tapping sequence and you can add you own words to it as you go along. You might like to print these off and work with them over a period of time as you are harnessing you new found courage!