Feeling the Fear & Releasing it from your body.

Are you flooding your system with fear in light of the current Pandemic? Its where you cant stop consuming information from all around you – social media, news, blogs, Whatsapp groups. Sometimes it is all too much & it contributes so an overriding sense of fear that many of us now are just living with. You CAN stop this! You can shift your feeling and thinking and release the fear from your body.

This is a quick guided visualisation video, take 10 minutes for yourself and enjoy.

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